Seeing things differently
Strong emotions especially anger can take hold of us. Ever looked in the mirror and not recognised the person staring back? Anger is often the reaction covering up other emotions – feeling unheard, lonely, sad, unloved …
It can take us anywhere between 20-30 minutes to bring ourselves back and begin to use our thinking brain again.
People see and understand things differently - everyone is unique but we’re all in this together. Try putting yourself in someone else’s shoes …. the view could be quite different!